Am I Ready?
Before any practice, any task, any game, there is one honest question: do I believe attention is what matters here? A true yes is not preparation for the first step. It is the first step.
The Journal
Personal experiences, simple practices, and open questions — written slowly, and labelled for what each one is.
Before any practice, any task, any game, there is one honest question: do I believe attention is what matters here? A true yes is not preparation for the first step. It is the first step.
Everything alive is moving toward something, and whether it gets there depends on knowing what you are moving toward while you move. That plain knowing is consciousness — and it comes before everything else.
Summary In one breath
The journal is where the practice is written down: experiences, simple practices and open questions on awareness in personal and professional life.
Start with the first entry; everything after it comes back to the same point.
Summary In one breath
The journal is where the practice is written down: experiences, simple practices and open questions on awareness in personal and professional life.
Start with the first entry; everything after it comes back to the same point.