Consciousness Here

The Journal

Contents

Personal experiences, simple practices, and open questions — written slowly, and labelled for what each one is. In the order they were written, which is the order to read them.

Foundations

  1. Why Consciousness? Consciousness is not something to seek out. It is already present in your next action, provided you notice it. 5 min Philosophical Begin here
  2. Am I Ready? Ask the question before the activity. A true yes is already the first step. 3 min Personal experience
  3. Where Do I Start? When? Now. Where? Here. One noticed moment is the whole start. 5 min Personal experience

Summary In one breath

Core message

The journal is where the practice is written down: experiences, simple practices and open questions on awareness in personal and professional life. This page is its contents.

Key points

  • Labelled honestly Each entry says what it is — personal experience, philosophy, evidence, or a mix — so experience is never passed off as fact.
  • In reading order Entries are numbered in the order they were written, grouped by theme. The founding article, "Why Consciousness?", is the place to begin.
  • Written slowly It grows as the practice does.

In short

Start with the first entry; everything after it comes back to the same point.

Summary In one breath

Core message

The journal is where the practice is written down: experiences, simple practices and open questions on awareness in personal and professional life. This page is its contents.

Key points

  • Labelled honestly Each entry says what it is — personal experience, philosophy, evidence, or a mix — so experience is never passed off as fact.
  • In reading order Entries are numbered in the order they were written, grouped by theme. The founding article, "Why Consciousness?", is the place to begin.
  • Written slowly It grows as the practice does.

In short

Start with the first entry; everything after it comes back to the same point.